Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
186 calories
Serving Size 3 oz (about 85 g)
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Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 131 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
1 |
||
|
Cholesterol
66 |
22 |
|
|
Sodium
72 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 186 calories in 85 grams of Beef, chuck,.
With 221 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.